Training Log Archive: hkleafIn the 1 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
11 AM
Note
Colour-coded Event @Tsing Yi
Orienteering 1:13:34 [3] *** 5.0 km (14:43 / km) +400m 10:31 / km
ahr:139 max:168 spiked:17/20c shoes: Inov-8 Mudclaw 270
Colour-coded event @Tsing Yi
Brown Course: 5.2km, 20c, 310m
Ran as guest for the squad technical training. Wasn't going to run due to some family matters, but things cleared up just in time so I made the start only a few minutes late. Legs not feeling very fresh, and mind not very focused at times.
On the few route-choice legs, #2, #6, & #8, I chose to go straight instead of around, which turned out to be slower. The vegetation mapping is in need of an update.
Brown Course: 5.2km, 20c, 310m
Ran as guest for the squad technical training. Wasn't going to run due to some family matters, but things cleared up just in time so I made the start only a few minutes late. Legs not feeling very fresh, and mind not very focused at times.
On the few route-choice legs, #2, #6, & #8, I chose to go straight instead of around, which turned out to be slower. The vegetation mapping is in need of an update.
Running warm up/down (Pavement) 7:49 [2] 1.06 km (7:22 / km) +50m 5:58 / km
ahr:130 max:146 shoes: Inov-8 Mudclaw 270
Cool down jog from Finish back to Event Centre
Stretching warm up/down 5:00 [0]