Training Log Archive: hkleafIn the 1 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
7 AM
Note
Squad XC Run @Pak Shek Kiu
Running (Mixed Trail/Pavement) 58:49 [3] 8.48 km (6:56 / km) +419m 5:34 / km
ahr:153 max:168 shoes: Salomon XT Wings 3
Squad XC Run @Pak Shek Kiu
Relatively cool morning, with RH ~65% - nice running conditions made for a pleasant run. I kept a steady, relaxed effort and still manage the course in under an hour. It won't be so nice in April though when we will be doing our selection tests.
Relatively cool morning, with RH ~65% - nice running conditions made for a pleasant run. I kept a steady, relaxed effort and still manage the course in under an hour. It won't be so nice in April though when we will be doing our selection tests.
Running warm up/down (Mixed Trail/Pavement) 10:33 [2] 1.3 km (8:07 / km) +31m 7:15 / km
ahr:137 max:153 shoes: Salomon XT Wings 3
Cool down - backtracked to escort Iris and Brenda for the last bit through the village.
Stretching warm up/down 10:00 [0]
before and after