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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Jun 26, 2012:

activity # timemileskm+m
  trail running1 42:05 4.93(8:32) 7.93(5:18) 53
  track running1 26:55 3.13(8:36) 5.04(5:21)
  paved running1 19:24 1.87(10:23) 3.01(6:27) 26
  rowing machine1 10:00 1.34(7:29) 2.15(4:39)
  Total2 1:38:24 11.27(8:44) 18.13(5:26) 79
  [1-5]2 1:38:07
averages - sleep:8 rhr:37 weight:145lbs

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Tu

Tuesday Jun 26, 2012 #

8 AM

rowing machine (35abs,bplank,50/20toes) 10:00 [1] 2.15 km (4:39 / km)
rhr:37 slept:8.0 weight:145lbs

12 PM

trail running tempo 42:05 intensity: (12 @0) + (32 @1) + (10:35 @2) + (26:56 @3) + (3:50 @4) 4.93 mi (8:32 / mi) +53m 8:16 / mi
ahr:137 max:152 shoes: Asics 1150

24 minutes at T pace.

track running tempo 4:12 intensity: (5 @0) + (8 @1) + (32 @2) + (2:05 @3) + (1:22 @4) 0.52 mi (8:01 / mi)
ahr:138 max:148 shoes: Asics 1150

track running tempo 4:14 intensity: (16 @2) + (1:22 @3) + (2:36 @4) 0.52 mi (8:08 / mi)
ahr:143 max:149 shoes: Asics 1150

track running tempo 4:27 intensity: (32 @2) + (1:25 @3) + (2:30 @4) 0.52 mi (8:30 / mi)
ahr:142 max:148 shoes: Asics 1150

track running tempo 4:32 intensity: (39 @2) + (1:53 @3) + (2:00 @4) 0.52 mi (8:39 / mi)
ahr:141 max:148 shoes: Asics 1150

track running tempo 4:46 intensity: (7 @1) + (55 @2) + (2:48 @3) + (56 @4) 0.52 mi (9:09 / mi)
ahr:139 max:148 shoes: Asics 1150

track running tempo 4:44 intensity: (15 @1) + (50 @2) + (2:53 @3) + (46 @4) 0.52 mi (9:09 / mi)
ahr:138 max:147 shoes: Asics 1150

paved running warm up/down 19:24 intensity: (1:45 @1) + (16:55 @2) + (44 @3) 1.87 mi (10:23 / mi) +26m 9:57 / mi
ahr:119 max:131 shoes: Asics 1150

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