Training Log Archive: coach

In the 1 days ending Jun 25, 2012:

activity

time

miles

Road bike

54:32

12.4

(4:24)

19.96

(2:44)

104

paved running

50:20

4.04

(12:28)

6.5

(7:45)

rowing machine

6:20

0.84

(7:33)

1.35

(4:41)

Total

1:51:12

17.28

(6:26)

27.81

(4:00)

176

[1-5]

34:21

averages - sleep:7 rhr:39 weight:144lbs

1:51

0:00

7 AM

rowing machine 6:20 [1] 1.35 km (4:41 / km)
rhr:39 slept:7.0 weight:144lbs

8 AM

paved running 50:20 [0] 4.04 mi (12:28 / mi) +72m 11:49 / mi
shoes: Asics 1140

With Jude and Hill.

4 PM

Road bike 54:32 12.4 mi (4:24 / mi) +104m 4:17 / mi
ahr:87 max:120 shoes: Ross Signature 290S

Checking on the Newton garden. New fencing seems to have deterred the Brussell Sprout plant niblers.