Training Log Archive: coach

In the 1 days ending Jun 18, 2012:

activity

time

miles

Road bike

51:07

11.84

(4:19)

19.05

(2:41)

121

rowing machine

10:00

1.35

(7:24)

2.17

(4:36)

Total

1:01:07

13.19

(4:38)

21.22

(2:53)

121

[1-5]

43:33

averages - sleep:8 rhr:40 weight:147lbs

1:01

0:00

7 AM

rowing machine (30abs,b/splanks,40/15toes) 10:00 [2] 2.17 km (4:36 / km)
rhr:40 slept:8.0 weight:147lbs

2 PM

Road bike 24:16 5.95 mi (4:05 / mi) +47m 3:59 / mi
ahr:89 max:136 shoes: Ross Signature 290S

To Newton garden , water and pick some swiss chard for tonight.

Road bike 26:51 5.89 mi (4:34 / mi) +74m 4:23 / mi
ahr:92 max:125 shoes: Ross Signature 290S