Training Log Archive: coach

In the 1 days ending Jun 19, 2012:

activity

time

miles

orienteering

1:00:18

4.9

(12:18)

7.89

(7:39)

315

14c

rowing machine

10:00

1.34

(7:29)

2.15

(4:39)

Total

1:10:18

6.24

(11:16)

10.04

(7:00)

315

14c

averages - sleep:7.5 rhr:39 weight:148lbs

1:10

0:00

7 AM

rowing machine (35abs,bplank,45/15toes) 10:00 [2] 2.15 km (4:39 / km)
rhr:39 slept:7.5 weight:148lbs

11 AM

orienteering 1:00:18 *** 4.9 mi (12:18 / mi) +315m 10:15 / mi
ahr:140 max:171 14c shoes: Vintage VJ

Run of 1986? club champs (Mike Fritz, CS).
PR- 52:38- April, 1999...