Training Log Archive: R AndersonIn the 1 days ending Oct 18, 2012:
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Thursday Oct 18, 2012 #
Running 32:00 [1]
shoes: Saucany Mirage II
Running 20:00 [1]
shoes: Saucany Mirage II
4 hill repeats on the 10, from where it leaves 8an up to the top. Really pushed on the last one. About 3min jog rest back down.
2:22
2:15
2:13
2:02
2:22
2:15
2:13
2:02