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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 30, 2009:

activity # timemileskm+m
  Orienteering1 1:58:00 9.32(12:40) 15.0(7:52)
  Running1 10:00
  Total1 2:08:00 9.32 15.0

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Su

Sunday Aug 30, 2009 #

Running 10:00 [1]
shoes: VJ Ints (May 09)

Orienteering 1:58:00 [3] 15.0 km (7:52 / km)
shoes: VJ Ints (May 09)

Wanted to start off cleanly, and have a good start to get me through the rest of the race. Didnt happen though. 1min miss to 1 and then lots more after that, including 5min to 14.

Another dissapointment, but it could have been worse.

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