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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 41:54 5.77(7:16) 9.28(4:31) 15130 /30c100%
  Total1 41:54 5.77(7:16) 9.28(4:31) 15130 /30c100%

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Sunday Dec 4, 2016 #

Event: West Sydney Summer Series #6 - Acacia Gardens
 

Wednesday Nov 30, 2016 #

Event: Sydney Summer Series #9 - Killarney Heights
 
5 PM

Orienteering race (Sydney Summer Series #9) 41:54 [5] *** 9.28 km (4:31 / km) +151m 4:11 / km
spiked:30/30c shoes: Asics Kayano 22

Not the best route, and not feeling 100% today. Shame a bush map only had 1 control in the bush too. Got all controls in 41.54, Steve-37, Richard Morris-39, Glenn H-41.

Score - Splits

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