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Training Log: andyhill

In the last 7 days:

activity # timemileskm+m
  Cycle2 3:29:28 56.22(3:44) 90.47(2:19) 158
  Run4 2:45:24 14.58(11:20) 23.47(7:03) 234
  Orienteering1 20:46 2.49(8:20) 4.01(5:10) 7717 /20c85%
  Total7 6:35:38 73.3(5:24) 117.96(3:21) 47017 /20c85%
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2:57
0:00
ThFrSaSuMoTuWe

Tuesday Nov 19 #

Note
(rest day)

Work in Brisbane

Monday Nov 18 #

4 PM

Run (Nerang NP) 43:04 [3] 5.61 km (7:40 / km) +153m 6:45 / km
shoes: Asics Kayano 22 (Black)

Sunday Nov 17 #

5 AM

Cycle (Southport Spit) 2:23:54 [3] 61.55 km (2:20 / km) +70m 2:19 / km

Ride with WSP guys to the end of the Spit and then along the beaches to Currumbin Beach and back. Very smokey which made breathing difficult so cut the ride shorter than planned.
2 PM

Run (Miami Bushland) 33:32 [3] 5.16 km (6:30 / km) +39m 6:16 / km
shoes: Asics Kayano 22 (Black)

Saturday Nov 16 #

2 PM

Orienteering (Brisbane Park O Series) 20:46 [3] 4.01 km (5:10 / km) +77m 4:43 / km
spiked:17/20c shoes: Asics Kayano 23

Fun technical area in places, although knew the tricks from a NOL a few years ago.Unfortunately ruined by having to use MapRun. Organisers now being lazy not having to put controls out. Map was a bit out of date too so doubt the course was pre-run either as there was a bit of what should have been new olive green between controls which threw me out. Bloody hot mid-30s and humid.

Friday Nov 15 #

5 AM

Cycle (Currumbin Beach) 1:05:34 [3] 28.92 km (2:16 / km) +89m 2:14 / km

Usual route with group of 6 today.
4 PM

Run (Miami Beach) 31:13 [3] 4.67 km (6:41 / km) +36m 6:26 / km
shoes: Asics Kayano 22

Hot, humid and smokey.

Thursday Nov 14 #

4 PM

Run intervals (Coombabah Lakelands) 27:35 [3] 4.03 km (6:51 / km) +6m 6:48 / km
shoes: Asics Kayano 22 (Black)

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

New trails in the southern section of Coombabah Lakelands.

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