Training Log Archive: andyhillIn the 7 days ending Sep 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2016 #
1 PM
Orienteering race (Australian Sprint Champs) 19:49 [5] *** 4.0 km (4:57 / km) +25m 4:48 / km
spiked:15/24c shoes: Asics Kayano 22
Had a shocker. Quite a technical course for a Uni. Didn't get into the map right from the start. After the short first control, was so hesitant to 2 and 3 then screwed up 5 getting caught out a few times on the route. Toby caught me a minute by 6 and I kept struggling to keep contact with the map finishing just behind him. One I'd like to have over again.
Sunday Sep 18, 2016 #
11 AM
Orienteering race (Sydney Club Event) 52:00 [5] *** 9.8 km (5:18 / km) +174m 4:52 / km
spiked:11/11c shoes: Asics Kayano 22
Legs a little tired on a steep course at times but otherwise feeling OK. Took it easy on the slippery trails.