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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 7 days ending Sep 1, 2014:

activity # timemileskm+m
  Orienteering1 32:15 3.85(8:23) 6.19(5:13) 1006 /10c60%
  Total1 32:15 3.85(8:23) 6.19(5:13) 1006 /10c60%

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Sunday Aug 31, 2014 #

Event: 2014 MetroLeague Final - Cecil Hills
 
10 AM

Orienteering race (Metro League) 32:15 [5] *** 6.19 km (5:13 / km) +100m 4:49 / km
spiked:6/10c shoes: VJ Interator 2010

Final at Bigfoot at Cecil Hills South. Started ok and caught Shingo at no.3. He was running well and couldn't shake him after a few wobbles at no.4 (too high), no.5 (started going to 6), no.7 (could have been straighter) and no.9 (changed route choice halfway through). Finished 2nd, 2 min behind Greg Barbour. Bigfoot far too good for WHO as expected.

Division 1 - Splits

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