Orienteering race (Sydney Summer Series) 50:08 [5] *** 11.3 km (4:26 / km)
ahr:170 max:186 spiked:25/30c shoes: Brooks Trance 10
Good course at Cumerland Hospital. Ran pretty well but shouldn't have gone for all the controls. A 10 pointer (no.9) cost me 20-30 points so should have left it out. There was a lot of detail in the hospital so lost about a minute in total figuring out high fences, stone walls and finding controls. Finished in 50.08 so 540 points, surprised that 2nd was 60 points back as I def didn't pick the best route plan.
