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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MollyP

In the 1 days ending Apr 18:

activity # timemileskm+m
  Running1 49:56 5.0(9:59) 8.05(6:12)
  Weights 1 36:00
  Total2 1:25:56 5.0 8.05

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Th

Thursday Apr 18 #

5 AM

Running 49:56 [3] 5.0 mi (9:59 / mi)
shoes: GT 2000 Black and pink

2 miles easy
5 x 0.2 hills with 0.3 jog between
0.5 mile cool down
6 AM

Weights (FFL - AP Training) 36:00 [3]

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