Training Log: MollyP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:21:06 | 26.2 | (9:58) | 42.16 | (6:12) | ||||||
| Walking / Hiking | 2 | 1:37:32 | 5.27 | (18:30) | 8.48 | (11:30) | ||||||
| Weights | 2 | 1:11:00 | ||||||||||
| Biking | 1 | 33:00 | 6.73 | (4:54) | 10.83 | (3:03) | ||||||
| Total | 9 | 7:42:38 | 38.2 | 61.48 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Apr 23 #
6 AM
Running 40:45 [3] 4.2 mi (9:42 / mi)
shoes: GT 2000 Black and pink
Easy run with 0.1 x 3 with 0.2 jog between for the last mile.
Monday Apr 22 #
6 AM
Weights (FFL - AP Training) 35:00 [3]
11 AM
Biking 33:00 [3] 6.73 mi (4:54 / mi)
Chippewa Falls trail, little break in my drive back.
Very windy day. Wanted to do about 30 minutes. I went out for 16 minutes, into the wind, and it only took me 10 minutes to get back - fun 10 minutes though, lol. Did another small out and back after that.
Very windy day. Wanted to do about 30 minutes. I went out for 16 minutes, into the wind, and it only took me 10 minutes to get back - fun 10 minutes though, lol. Did another small out and back after that.
Sunday Apr 21 #
Running 30:51 [3] 3.0 mi (10:17 / mi)
shoes: GT 2000 Black and pink
From Jen's house
Walking / Hiking 52:10 [3] 3.0 mi (17:23 / mi)
shoes: GT 2000 Black and pink
Walk with Jen.
Saturday Apr 20 #
6 AM
Running 1:40:44 [3] 10.0 mi (10:04 / mi)
shoes: GT 2000 Black and pink
From Dad's house in Shawano, WI
8 AM
Walking / Hiking 45:22 [3] 2.27 mi (19:59 / mi)
shoes: GT 2000 Black and pink
Walk with Dad and Jen
Friday Apr 19 #
Note
(rest day)
Drive to Appleton and then to Shawano.
Thursday Apr 18 #
5 AM
Running 49:56 [3] 5.0 mi (9:59 / mi)
shoes: GT 2000 Black and pink
2 miles easy
5 x 0.2 hills with 0.3 jog between
0.5 mile cool down
5 x 0.2 hills with 0.3 jog between
0.5 mile cool down
6 AM
Weights (FFL - AP Training) 36:00 [3]
Wednesday Apr 17 #
8 AM
Running 38:50 [3] 4.0 mi (9:43 / mi)
shoes: GT 2000 Black and pink
St. Paul, along the Mississippi river.
3 easy miles, picked it up for mile 4.
3 easy miles, picked it up for mile 4.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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