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Training Log Archive: rileydejong

In the 1 days ending Dec 7, 2014:

activity # timemileskm+m
  Bush Orienteering1 56:00 4.82(11:37) 7.76(7:13)
  Total1 56:00 4.82(11:37) 7.76(7:13)

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Su

Sunday Dec 7, 2014 #

Bush Orienteering (Cyclones Training) 31:00 [4] 4.76 km (6:31 / km)

Skins training at Braeside.
Super fun race with Mark G, Simeon and Josh. Great to get some fast racing in against the guys, it was a smashfest with lots of open running legs.

Bush Orienteering (Cyclones Training) 25:00 [3] 3.0 km (8:20 / km)

Compass only training around the mountain on Braeside.
Missed #1 by about 100m which caused me to really slow down and focus, nailed the rest.

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