Training Log Archive: rileydejongIn the 1 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
10 AM
Bush Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Integrator
Nice long warm-up as it was so cold out!
11 AM
Bush Orienteering race 41:52 [4] **** 6.6 km (6:21 / km) +155m 5:41 / km
shoes: VJ Integrator
Hard 1, BBB event at Dalmoak (officially the best map in QLD!)
Good to finally be back, feels like ages since I went orienteering last! Had a good course! Physically was fine, route choice was good, only a few errors around the circle on #4, #10 and a stupid error at #12 that cost me about 1:30 due to a complete lack of concentration ended up running to another flag bout 200m higher up the spur, even though I knew that was off my bearing...like I said, stupidity! Other than that it was really good, great terrain and great weather! Nice to get a comfortable win too!
Good to finally be back, feels like ages since I went orienteering last! Had a good course! Physically was fine, route choice was good, only a few errors around the circle on #4, #10 and a stupid error at #12 that cost me about 1:30 due to a complete lack of concentration ended up running to another flag bout 200m higher up the spur, even though I knew that was off my bearing...like I said, stupidity! Other than that it was really good, great terrain and great weather! Nice to get a comfortable win too!
12 PM
Running warm up/down (Terrain) 25:00 [3] 3.5 km (7:09 / km)
shoes: VJ Integrator
Easy jog with dad