Training Log Archive: rileydejongIn the 1 days ending Mar 7, 2014:
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Friday Mar 7, 2014 #
Road Cycling 31:47 [4] 14.21 km (2:14 / km)
Just didn't have the energy for a run today, so went for a high intensity ride instead. Beautiful time for it and felt good, keeping a high cadence.
Volleyball 1:00:00 [3]