Training Log Archive: rileydejongIn the 1 days ending Mar 6, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 6, 2014 #
Running hills (Terrain) 30:00 [4] 7.0 km (4:17 / km)
shoes: Asics Gel Enduro7
Hills training using the switchbacks up from Highfields Falls.
Started at the bottom of the falls, pushing hard up the switchbacks, before slowing to recovery pace, taking the long way through the bush to the bottom.
7x1km Loops (4 minute cycle - each took about 3:30).
Was great to finally be back in the bush, and a fantastic autumn morning for running!
Started at the bottom of the falls, pushing hard up the switchbacks, before slowing to recovery pace, taking the long way through the bush to the bottom.
7x1km Loops (4 minute cycle - each took about 3:30).
Was great to finally be back in the bush, and a fantastic autumn morning for running!