Training Log Archive: patjaffeIn the 1 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
12 PM
Running warm up/down 13:40 [2] 2.91 km (4:42 / km)
shoes: inov8 x-talon 212
Always a nice confidence boost before the run when you drop some 4:42s on the warmup
Orienteering race 31:49 [5] 6.7 km (4:45 / km)
shoes: inov8 x-talon 212
Aus middle champs
A decent enough run on a course/area that was deceptively tricky. Pulled up early in the green to 12 and then ran to the girls control instead losing about 30s. A couple of other 5-10s slips here and there but still happy enough with the run and would've had to have been completely clean to pull in the gap to Matt/Simon. Nice to finish the week with a better one although still a lot of work to be done technically. Orienteering a lot more confidently these last couple of days than at Easter, partly because my knee's now fine and also because I think I suffered a bit from going into the week technically unprepared after having so long off running.
A decent enough run on a course/area that was deceptively tricky. Pulled up early in the green to 12 and then ran to the girls control instead losing about 30s. A couple of other 5-10s slips here and there but still happy enough with the run and would've had to have been completely clean to pull in the gap to Matt/Simon. Nice to finish the week with a better one although still a lot of work to be done technically. Orienteering a lot more confidently these last couple of days than at Easter, partly because my knee's now fine and also because I think I suffered a bit from going into the week technically unprepared after having so long off running.
Running warm up/down 10:15 [2] 2.08 km (4:56 / km)
shoes: NB 1080