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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:48:46 14.37(11:45) 23.13(7:18)
  Running3 2:08:41 17.34(7:25) 27.91(4:37)
  Total4 4:57:27 31.71(9:23) 51.04(5:50)
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Saturday Jul 20 #

10 AM

Running warm up/down 19:49 [2] 3.84 km (5:10 / km)
shoes: NB 1080 (white)

Orienteering 43:46 [4] 6.31 km (6:56 / km)
shoes: VJ Bold 7

Not at my best today, head was all over the place and poor discipline with following my processes. Three 1-2min mistakes and some smaller time losses too so much to be learnt from this one.

Running warm up/down 8:35 [2] 1.7 km (5:03 / km)
shoes: NB 1080 (white)

3 PM

Orienteering 1:07:26 [3] 8.22 km (8:12 / km)
shoes: VJ Bold 7

Contours only then last third was a normal map but all in the green. Very slow and not particularly clean to begin with but then got the hang of it. A much flatter area but starting to get a better feel for the shapes of the knolls/highpoints as it went on. Not too bad in the green and very happy I got to go out and have a look at all that today.

Friday Jul 19 #

10 AM

Running (Easy) 1:15:56 [2] 17.01 km (4:28 / km)
shoes: NB 1080 (white)

Thursday Jul 18 #

11 AM

Orienteering intervals 57:34 [4] 8.6 km (6:42 / km)
shoes: VJ Bold 7

4x1.5km at OlaƄsen with Matt.

Pretty happy with how this one went, still a couple where the contact started slipping a tiny bit but felt like I did a good job of stopping and getting it back on track each time. Also a couple of sub-optimal routes and a miss in the circle on the last rep which we mass-started but nothing too major. Really nice bit of forest, runnability generally better on this one which was very welcome.

Running warm up/down 24:21 [2] 5.36 km (4:33 / km)
shoes: NB 1080 (white)

Made it to the bus stop with 1min to go, beautiful stuff

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