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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: patjaffe

In the 7 days ending Aug 28, 2022:

activity # timemileskm+m
  Running9 8:36:59 70.86(7:18) 114.03(4:32) 1510
  Total9 8:36:59 70.86(7:18) 114.03(4:32) 1510

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MoTuWeThFrSaSu

Sunday Aug 28, 2022 #

8 AM

Running long 1:34:35 [3] 22.78 km (4:09 / km) +138m 4:02 / km
ahr:157 max:173 shoes: NB 1080 #6

standard Eaglemont w MUAC

Saturday Aug 27, 2022 #

10 AM

Running 1:04:44 [2] 14.33 km (4:31 / km) +225m 4:11 / km
ahr:141 max:158 shoes: NB 1080 #6

shoe shopping trip

Friday Aug 26, 2022 #

7 AM

Running 49:57 [2] 11.18 km (4:28 / km) +96m 4:17 / km
ahr:153 max:171 shoes: NB 1080 #6

Thursday Aug 25, 2022 #

7 AM

Running (Easy) 29:42 [2] 6.34 km (4:41 / km) +12m 4:38 / km
ahr:140 max:155 shoes: NB 1080 #6

Morning jog
6 PM

Running warm up/down 20:16 [2] 4.34 km (4:41 / km) +79m 4:17 / km
ahr:134 max:150 shoes: NB 1080 #6

Running 16:18 intensity: (7:18 @1) + (9:00 @4) 3.92 km (4:09 / km)
ahr:147 max:166

MUAC 8x400(60”ish)
Feeling great tonight, first half 67s then 66s and a 65

Running warm up/down 17:41 [2] 3.87 km (4:34 / km) +176m 3:43 / km
ahr:145 max:167 shoes: NB 1080 #6

Wednesday Aug 24, 2022 #

7 AM

Running 57:01 [2] 12.14 km (4:42 / km) +97m 4:31 / km
ahr:146 max:173 shoes: NB 1080 #6

Running an errand and then hoped to come home on the trails but sadly Walmer St bridge is now closed (for many months apparently)

Tuesday Aug 23, 2022 #

5 PM

Running intervals 1:25:38 intensity: (1:00:38 @2) + (25:00 @4) 20.09 km (4:16 / km) +456m 3:50 / km
ahr:141 max:166 shoes: NB 1080 #6

MUAC 5x1600 (90”) plus a bonus 400 pacing Jonny
Rest week paid off, took a while to get into it but then the last three felt great.

Monday Aug 22, 2022 #

12 PM

Running 29:33 [2] 6.29 km (4:42 / km) +142m 4:13 / km
ahr:141 max:151 shoes: NB 1080 #6

5 PM

Running 51:34 [2] 8.74 km (5:54 / km) +90m 5:37 / km
ahr:129 max:146 shoes: NB 1080 #6

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