In the 7 days ending Aug 28, 2022:
Running long 1:34:35 [3] 22.78 km (4:09 / km) +138m 4:02 / km ahr:157 max:173 shoes: NB 1080 #6
Running 1:04:44 [2] 14.33 km (4:31 / km) +225m 4:11 / km ahr:141 max:158 shoes: NB 1080 #6
Running 49:57 [2] 11.18 km (4:28 / km) +96m 4:17 / km ahr:153 max:171 shoes: NB 1080 #6
Running (Easy) 29:42 [2] 6.34 km (4:41 / km) +12m 4:38 / km ahr:140 max:155 shoes: NB 1080 #6
Running warm up/down 20:16 [2] 4.34 km (4:41 / km) +79m 4:17 / km ahr:134 max:150 shoes: NB 1080 #6
Running 16:18 intensity: (7:18 @1) + (9:00 @4) 3.92 km (4:09 / km) ahr:147 max:166
Running warm up/down 17:41 [2] 3.87 km (4:34 / km) +176m 3:43 / km ahr:145 max:167 shoes: NB 1080 #6
Running 57:01 [2] 12.14 km (4:42 / km) +97m 4:31 / km ahr:146 max:173 shoes: NB 1080 #6
Running intervals 1:25:38 intensity: (1:00:38 @2) + (25:00 @4) 20.09 km (4:16 / km) +456m 3:50 / km ahr:141 max:166 shoes: NB 1080 #6
Running 29:33 [2] 6.29 km (4:42 / km) +142m 4:13 / km ahr:141 max:151 shoes: NB 1080 #6
Running 51:34 [2] 8.74 km (5:54 / km) +90m 5:37 / km ahr:129 max:146 shoes: NB 1080 #6
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