Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: patjaffe

In the 1 days ending Apr 6, 2015:

activity

time

miles

Orienteering

52:03

5.69

(9:09)

9.16

(5:41)

Running

11:14

1.3

(8:37)

2.1

(5:21)

Total

1:03:17

7.0

(9:03)

11.26

(5:37)

1:03

0:00

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Monday Apr 6, 2015 #

Running warm up/down 11:14 [3] 2.1 km (5:21 / km)
shoes: Inov-8 Bare Grip 200

Orienteering race 52:03 [5] 9.16 km (5:41 / km)
shoes: Inov-8 Bare Grip 200

Easter Day 4, pretty clean race. I overran number 5 which was a tricky control in vague stuff and I couldn't really find any attack point for it at all but at least I corrected quickly. Other than that I was happy, it was a fun map and I just managed to hold onto my overall lead which was nice.

Day 3 Course 3 - Splits

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