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Training Log Archive: Gigi G.

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running18 14:44:29 97.51(9:04) 156.93(5:38) 1645
  orienteering2 2:16:33 11.0(12:25) 17.7(7:43) 680
  strenght3 48:00
  cyclette1 15:00
  Total19 18:04:02 108.51 174.63 2325

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Sunday Jun 29, 2014 #

11 AM

Running 1:13:20 [1] 13.5 km (5:26 / km) +185m 5:05 / km

campo - vergo- briosco ristorante - giro dell'oca - cazzano - valle - cavalli - campo

Friday Jun 27, 2014 #

6 PM

Running 41:00 [1] 6.9 km (5:57 / km) +40m 5:46 / km

tanta pioggia

strenght 8:00 [2]

gradoni

Thursday Jun 26, 2014 #

7 PM

Running 40:15 [1] 6.83 km (5:54 / km) +70m 5:36 / km

ferroiva corta + cavalli

Wednesday Jun 25, 2014 #

7 PM

Running 40:00 [5] 8.6 km (4:39 / km) +30m 4:34 / km

20' risc + test 5000m in 17'11'' (record personale!!)

parziali 3'28''-3'28''-3'27''-3'25''-3'23''

Monday Jun 23, 2014 #

6 PM

Running 42:00 [3] 8.15 km (5:09 / km) +70m 4:56 / km

pineta 15 volte 15-15 + 2' rec + 10 volte 15-15

Wednesday Jun 18, 2014 #

6 PM

cyclette 15:00 [1]

diluvio, allenamento di corsa saltato

strenght 30:00 [2]

addomanali+dorsali+flessioni

Tuesday Jun 17, 2014 #

Running 43:01 [1] 7.8 km (5:31 / km) +130m 5:05 / km

Monday Jun 16, 2014 #

Running 45:00 [3] 9.7 km (4:38 / km) +70m 4:29 / km

20' risc + 5km progressivo in 18'58'' (senza forzare troppo) + defa.

tempi 4'07''-3'57''-3'47''-3'39''-3'28''

Sunday Jun 15, 2014 #

Running 54:00 [1] 9.7 km (5:34 / km)

Friday Jun 13, 2014 #

6 PM

Running 1:05:00 [4] 9.24 km (7:02 / km) +150m 6:30 / km

23' riscaldamento + 3 salite + 2'30'' forti + 3 salite +2' forti +3 salite +1'30'' forti. rec 3' tra le serie (salite prato lunghe, tempi 27''-28''

Wednesday Jun 11, 2014 #

6 PM

Running 45:00 [4] 8.64 km (5:12 / km) +135m 4:50 / km

20' risc + 10' medio + 5' veloce (medio + veloce 3.63+100m, su sterrato) + 10' defa + 10 allunghi

caldo caldo caldo!

Running 10:00 [2] 1.0 km (10:00 / km)

allunghi

Tuesday Jun 10, 2014 #

7 PM

Running 52:00 [1] 9.35 km (5:34 / km) +145m 5:10 / km

Monday Jun 9, 2014 #

6 PM

Running 1:08:00 [4] 11.5 km (5:55 / km)

pineta 10 volte 1 giro piccolo con 2' recupero camminando

Saturday Jun 7, 2014 #

7 PM

Running 1:13:23 [2] 13.3 km (5:31 / km) +200m 5:08 / km

gir du munt serale

Running 6:00 [1] 1.0 km (6:00 / km) +30m 5:13 / km

macchina-partenza

Friday Jun 6, 2014 #

6 PM

Running 57:30 [3] 11.0 km (5:14 / km)

pineta 4 volte 2' forte 2' piano fuori dai sentieri

Wednesday Jun 4, 2014 #

Running 1:00:00 [3] 10.72 km (5:36 / km) +160m 5:12 / km

pineta medio 3 giri lunghi in 15'25'' (3870+72) + 6 diagonali al campo.

Tuesday Jun 3, 2014 #

7 PM

Running 24:00 [1] 4.3 km (5:35 / km) +70m 5:10 / km

strenght 10:00 [1]

addominali

Monday Jun 2, 2014 #

11 AM

Running 15:00 [1] 2.5 km (6:00 / km)

riscaldamento

orienteering race 1:27:12 [4] 11.5 km (7:35 / km) +480m 6:16 / km

coppa italia long Barricata di Grigno (9000+410)

contento della gara, partito molto bene, da metà gara con Teo... 2 brutti errori tecnici alla fine..

Sunday Jun 1, 2014 #

11 AM

Running 30:00 [1] 3.2 km (9:22 / km) +160m 7:30 / km

orienteering race 49:21 [3] 6.2 km (7:58 / km) +200m 6:51 / km

coppa italia middle Monte Zebio. (4700+155)

problemi ad entrare in carta all'inizio, diversi errori (2-3-8-14)... impreciso con bussola!!

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