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Training Log Archive: Gigi G.

In the 1 days ending Jun 13, 2014:

activity # timemileskm+m
  Running1 1:05:00 5.74(11:19) 9.24(7:02) 150
  Total1 1:05:00 5.74(11:19) 9.24(7:02) 150

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Fr

Friday Jun 13, 2014 #

6 PM

Running 1:05:00 [4] 9.24 km (7:02 / km) +150m 6:30 / km

23' riscaldamento + 3 salite + 2'30'' forti + 3 salite +2' forti +3 salite +1'30'' forti. rec 3' tra le serie (salite prato lunghe, tempi 27''-28''

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