Training Log Archive: hansoloIn the 7 days ending Dec 7, 2014:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Strength & Conditioning (Lifting - Back and Biceps) 58:47 [4]
shoes: Nike LunarEclipse2
Fundamentals in Personal Fitness Class 20:00 [4]
shoes: Nike LunarEclipse2
Running (L Dubbs Stairs) 57:43 [4]
shoes: Salomon Men's Speedcross 3
Strength & Conditioning (Lifting) 30:00 [3]
shoes: Nike LunarEclipse2
Running tempo 56:10 [4] 8.0 mi (7:01 / mi) +40m 6:55 / mi
shoes: Salomon Men's Speedcross 3