Training Log Archive: hansoloIn the 1 days ending Dec 1, 2014:
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| Mo |
Monday Dec 1, 2014 #
3 PM
Fundamentals in Personal Fitness Class (Cardio LAB) 35:00 [4]
shoes: Salomon Men's Speedcross 3
-2 stairway to heaven sprints for time
-6min rower
-6min elliptical
-6min bike
-2 stairway to heaven sprints for time
-jog cooldown
-6min rower
-6min elliptical
-6min bike
-2 stairway to heaven sprints for time
-jog cooldown
4 PM
Running 37:00 [4] 5.13 mi (7:13 / mi) +54m 6:59 / mi
shoes: Salomon Men's Speedcross 3
Great run despite stomach issues near the end!