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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hamlet

In the 1 days ending Apr 20, 2023:

activity # timemileskm+m
  Running1 23:03 2.09(11:03) 3.36(6:52) 65
  Total1 23:03 2.09(11:03) 3.36(6:52) 65

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Th

Thursday Apr 20, 2023 #

11 AM

Running (HoCo Conservancy) 23:03 intensity: (1:09 @1) + (5:13 @2) + (4:00 @3) + (7:02 @4) + (5:39 @5) 3.36 km (6:52 / km) +65m 6:15 / km
ahr:161 max:191 shoes: ASICS T6L0N

Never running here again. lots of people near the parking area, and basically everything's on fields. it was hot n sunny. also apparently i was pushing the pace a bit.

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