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Training Log Archive: hamlet

In the 1 days ending Oct 18, 2022:

activity # timemileskm+m
  walk/jog1 1:37:05 6.68(14:32) 10.75(9:02) 200
  Total1 1:37:05 6.68(14:32) 10.75(9:02) 200
averages - sleep:7.7

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Tu

Tuesday Oct 18, 2022 #

Note
slept:7.7

I'm in the coughing stage of my cold now but that ain't gonna stop me from doing a long run (I hope)
12 PM

walk/jog long 1:37:05 intensity: (26 @1) + (22:49 @2) + (31:20 @3) + (37:21 @4) + (5:09 @5) 10.75 km (9:02 / km) +200m 8:16 / km
ahr:157 max:205

My watch claimed 13km, but when I saw the pace I called bs because it did not feel like I was going that fast, so I plotted it on plotaroute and whaddaya know. I thought I was doing 3x 1500m jog, 3x 1000m jog, 3x 500m jog each with a 500m walk as a rest.But apparently my watch gps was going crazy so ig that wasn't the case :( Although I was checking my watch pretty consistently and it didn't seem that off at the time, but idk maybe I was just being too hopeful about it.

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