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Training Log Archive: loobey

In the 1 days ending Aug 9, 2015:

activity # timemileskm+m
  Running2 2:26:52 14.87(9:53) 23.93(6:08) 429
  Total2 2:26:52 14.87(9:53) 23.93(6:08) 429

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Su

Sunday Aug 9, 2015 #

10 AM

Running 1:06:34 [3] 10.26 km (6:29 / km) +374m 5:29 / km
shoes: Inov8 X-Talon Orange

Run with Renee from Ben Nevis Inn up to the top of Cow Hill, then down into Fort William for a cute lunch date.
1 PM

Running 1:20:18 [3] 13.68 km (5:52 / km) +55m 5:45 / km
shoes: Inov8 X-Talon Orange

Sightseeing run around Fort William with lots of stopping to take pictures...Inverlochy Castle, Neptune's Staircase and Treasures of the Earth. Then back to Ben Nevis Inn via the supermarket. Very tired legs by the end of this.

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