Attackpoint AR - performance and training tools for adventure athletes

Training Log: loobey

In the last 7 days:

activity	#	time	miles		km		+m
Running	6	3:05:06	21.21	(8:44)	34.13	(5:25)	206
Cycling	3	2:00:00
Orienteering	4	1:55:22	14.73	(7:50)	23.71	(4:52)	64
Total	9	7:00:28	35.94		57.84		270
[1-5]	6	4:51:35

1:41

0:00

Wednesday Apr 24 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 12:54 2.51 km (5:09 / km)
ahr:128 max:132 shoes: Mizuno Wave Rider 25 - Grey

Running intervals 34:54 6.94 km (5:02 / km)
ahr:115 max:137 shoes: Mizuno Wave Rider 25 - Grey

Running (Warm Down) 13:32 2.47 km (5:29 / km)
ahr:130 max:145 shoes: Mizuno Wave Rider 25 - Grey

Tuesday Apr 23 #

Cycling (Commute) 40:00 [0]

5 PM

Running 44:48 8.04 km (5:34 / km) +130m 5:09 / km
ahr:131 max:155

Monday Apr 22 #

Cycling (Commute) 40:00 [0]
(rest day)

Sunday Apr 21 #

9 AM

Running (Warm Up) 12:50 2.35 km (5:27 / km) +14m 5:18 / km
ahr:137 max:146 shoes: Mizuno Wave Rider 25 - Grey

Orienteering 8:39 2.28 km (3:47 / km)
ahr:129 max:141 shoes: Mizuno Wave Rider 25 - Grey

2x Mass Start Sprintervals - Chipping Sodbury

1 - We all had the same gaffles and course was very simple so was just an absolute burn-up. Getting slowly dropped by Meg and Cecilie.

2 - Nailed the route to #2 (and slightly shorter gaffle than the others) so in the lead until 4. Thought I could get through left to 5, but realised last second that it was blocked so Meg snuck past. Got dropped from there to the finish again

Running 4:24 0.75 km (5:50 / km)
ahr:127 max:141 shoes: Mizuno Wave Rider 25 - Grey

Orienteering 22:53 4.69 km (4:53 / km) +1m 4:52 / km
ahr:134 max:145 shoes: Mizuno Wave Rider 25 - Grey

2x Mass Start Sprintervals - Chipping Sodbury

1 - Good route to 1 meant I got a gap on everyone else. The rest of the course was just through a park which was very easy, boring and not mapped well.

2 - Started with a burn up in the park and then a good routechoice leg to 5. Cecilie went right and Chloe and I went left and lost some time.

1 PM

Running (Warm Up) 7:06 1.28 km (5:32 / km) +1m 5:30 / km
ahr:141 max:173 shoes: Mizuno Wave Rider 25 - Grey

Everyone wishing we'd run here this morning instead of in the park - not really sure why we didn't as it looked like a much better area.

Orienteering 35:05 7.02 km (5:00 / km)
ahr:151 max:168 shoes: Mizuno Wave Rider 25 - Grey

3x Longer Individual Courses - Yate

Brain and body exhausted by this point and not really in the mood. Had to really force myself to read the map, plan ahead and not get lazy. Cut through a couple of barriers to reduce the distance (after planning my route around them first).

Running (Warm Down) 7:13 1.16 km (6:14 / km) +7m 6:03 / km
ahr:138 max:148 shoes: Mizuno Wave Rider 25 - Grey

Saturday Apr 20 #

10 AM

Running (Warm Up) 13:23 2.47 km (5:25 / km) +25m 5:09 / km
ahr:149 max:162 shoes: Mizuno Wave Rider 25 - Grey

Orienteering 25:30 5.15 km (4:57 / km) +22m 4:51 / km
ahr:145 max:177 shoes: Mizuno Wave Rider 25 - Grey

4x Mass Start Sprintervals - Bath Uni

1 - Off the back from the start after failing to find the tree as it had been swamped by a bush. Managed to get back up to 2nd by number 6 with some fast running, then a good route to 7 meant I got a gap on the others. Cecilie came past to the finish, but turned out she hadn't got the last control.

2 - Mostly good apart from a poor route to 5. Finished just behind Cecilie again.

3 - Mostly good. Got lucky on the long leg to 7 as I hadn't spotted the barrier, but luckily wasn't too far to go round. I think right would've been better if I had spotted it earlier. In a clear lead from 7 to the finish.

4 - Multi-level chaos!! Had absolutely know idea what was going on with the levels, so was just taking routes that got me out of there as quickly as possible. In hindsight, should've slowed down and worked it out as it was so far to go around on 3 and 4. Wouldn't have been a problem with 10mins of geeking beforehand, and was really easy when we raced here in 2018.

Running (Warm Down) 10:18 1.61 km (6:25 / km) +16m 6:07 / km
ahr:153 max:172 shoes: Mizuno Wave Rider 25 - Grey

2 PM

Running (Warm Up) 12:19 2.43 km (5:04 / km)
ahr:140 max:149 shoes: Mizuno Wave Rider 25 - Grey

Orienteering 23:15 4.56 km (5:06 / km) +41m 4:53 / km
ahr:156 max:176 shoes: Mizuno Wave Rider 25 - Grey

3x Sprintervals - Bristol Uni Halls

1- 20secs intervals. Really struggled to read the map (grainy printing and hard to see the lines between controls). Physically struggling and brain not really engaged.

2 - 10secs intervals. Again struggling to read the map and faffing about on the first few controls. Got into it a bit better once Cecilie caught up to me.

3 - 10secs intervals, starting in pairs. Good route to #1 had me on the back of Chloe and Meg. Trying to keep Meg in sight through the next controls, then absolutely popped on the hill leg. Poor route to second to last meant that Immy snuck back past me again.

Running (Warm Down) 11:25 2.11 km (5:24 / km) +13m 5:15 / km
ahr:148 max:174 shoes: Mizuno Wave Rider 25 - Grey