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Training Log Archive: BorisGr

In the 1 days ending Jul 13, 2017:

activity # timemileskm+m
  Cross-Training1 45:00
  Total1 45:00

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Th

Thursday Jul 13, 2017 #

Cross-Training 45:00 intensity: (25:00 @1) + (20:00 @3)

Morning elliptical. Added a 2x10 minute tempo section.

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