Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Sep 25, 2004:

activity

time

miles

Orienteering

1:09:40

5.1

(13:40)

8.2

(8:30)

240

Running

10:00

1.18

(8:28)

1.9

(5:16)

Total

1:19:40

6.28

(12:42)

10.1

(7:53)

240

1:19

0:00

» now

Saturday Sep 25, 2004 #

Running 10:00 [2] 1.18 mi (8:28 / mi)

Warm-up

Orienteering 1:09:40 [4] 8.2 km (8:30 / km) +240m 7:25 / km

Maine A-Meet, Blue. Ran fairly well, settling down after being unsure and bobbling a few controls early. Did make a parallel error on 12 for 1:30 of lost time. Ended up 3rd, after Will and Sergei, pretty happy with that.

Blue - Splits

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