Training Log Archive: KurtIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 16, 2015 #
8 PM
Climbing 1:30:00 [4]
Thursday Jan 15, 2015 #
8 PM
Teamsports (Volleyball) 1:30:00 [3]
Wednesday Jan 14, 2015 #
6 PM
Orienteering (Night) 1:21:01 [3] 9.83 km (8:15 / km)
shoes: OL-Schuh Integrator FLX dobb
Tuesday Jan 13, 2015 #
6 PM
Running warm up/down 16:30 [2] 2.02 km (8:10 / km)
shoes: pearl izumi em trail m 2
Running intervals 20:00 [4] 4.5 km (4:27 / km)
shoes: pearl izumi em trail m 2
7 PM
Running warm up/down 18:29 [2] 2.66 km (6:57 / km)
shoes: pearl izumi em trail m 2
Strengths 45:00 [3]
8 PM
Teamsports (Volleyball) 50:00 [2]