Training Log Archive: KurtIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 25, 2015 #
Note
Friday Jan 23, 2015 #
Teamsports (Basketball) 1:30:00 [3]
Thursday Jan 22, 2015 #
Strengths 45:00 [3]
Teamsports (Unihockey) 15:00 [1]
Teamsports (Volleyball) 2:00:00 [2]
Wednesday Jan 21, 2015 #
Running warm up/down 6:52 [1] 0.88 km (7:48 / km)
shoes: OL-Schuh Integrator FLX dobb
Orienteering (Night) 1:03:14 [3] **** 6.83 km (9:15 / km)
shoes: OL-Schuh Integrator FLX dobb
Running warm up/down 2:41 [1] 0.51 km (5:16 / km)
shoes: OL-Schuh Integrator FLX dobb
Tuesday Jan 20, 2015 #
Running warm up/down 20:28 [2] 3.2 km (6:24 / km)
shoes: pearl izumi em trail m 2 #2
Running intervals 29:00 [4] 6.83 km (4:15 / km)
shoes: pearl izumi em trail m 2 #2
Running warm up/down 6:47 [2] 0.89 km (7:36 / km)
shoes: pearl izumi em trail m 2 #2
Strengths 45:00 [3]
Teamsports (Volleyball) 45:00 [2]