Training Log Archive: Kurt

In the 7 days ending Jan 11, 2015:

activity

time

miles

Teamsports

2:30:00

Strengths

1:25:00

Running

49:20

4.46

(11:03)

7.18

(6:52)

Total

4:44:20

4.46

7.18

2:14

0:00

7 PM

Teamsports (Basketball) 1:30:00 [3]

6 PM

Strengths 45:00 [4]

7 PM

Teamsports (Unihockey) 15:00 [1]

6 PM

Running warm up/down 19:42 [2] 1.46 km (13:30 / km)
shoes: pearl izumi em trail m 2

Running intervals 20:04 [3] 4.4 km (4:34 / km)
shoes: pearl izumi em trail m 2

7 PM

Running warm up/down 9:34 [2] 1.32 km (7:15 / km)
shoes: pearl izumi em trail m 2

Strengths 40:00 [2]

8 PM

Teamsports (Volleyball) 45:00 [1]