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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  run1 36:31 3.01(12:08) 4.84(7:32) 16
  walk1 17:05 0.88(19:25) 1.42(12:04)
  Total1 53:36 3.89(13:47) 6.26(8:34) 16

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Mo

Monday May 24, 2021 #

6 PM

run 36:31 [3] 3.01 mi (12:08 / mi) +16m 11:56 / mi
shoes: NB880v10

Easy MF run at 90oF and humid.

walk 17:05 [2] 0.88 mi (19:25 / mi)

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