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Attackpoint AR - performance and training tools for adventure athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  walk2 1:32:29 4.17(22:11) 6.71(13:47) 16
  run1 31:37 2.74(11:32) 4.41(7:10) 17
  core/stretch1 27:18
  warm up/cool down1 6:24 0.3(21:19) 0.48(13:15)
  Total3 2:37:48 7.21(21:53) 11.6(13:36) 33
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Monday May 25 #

9 AM

walk 55:02 [2] 2.0 mi (27:31 / mi)
shoes: NB860v8

Morning walk around Mystic Bay with R. Lots of turtles jumping off logs on the edge of the water. We went off-trail to the edge of the river and found a raccoon's dining table.
7 PM

run 31:37 [3] 2.74 mi (11:32 / mi) +17m 11:19 / mi
shoes: NB860v8

Run just after a thunderstorm so humid and still hot. 2:30 run/1 min walk intervals. Toe seems to be hurting less.

warm up/cool down 6:24 [2] 0.3 mi (21:19 / mi)
shoes: NB860v8

core/stretch 27:18 [1] 0.0 mi

Sunday May 24 #

5 PM

walk 37:27 [2] 2.17 mi (17:16 / mi) +16m 16:53 / mi
shoes: NB860v8

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