Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: O Joy

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:52:18 9.76(29:57) 15.7(18:37) 264
  walk3 59:30 2.42(24:36) 3.89(15:17) 235
  warm up/cool down1 19:46 0.72(27:28) 1.16(17:04) 16
  Total4 6:11:34 12.9(28:49) 20.75(17:54) 515
«
2:26
0:00
TuWeThFrSaSuMo

Friday Jul 19 #

2 AM

walk 31:54 [3] 1.13 mi (28:07 / mi) +188m 18:33 / mi

Orienteering 1:54:22 [3] 3.23 mi (35:26 / mi) +109m 32:04 / mi

Thursday Jul 18 #

2 AM

walk 23:29 [3] 1.03 mi (22:53 / mi) +47m 20:04 / mi

Orienteering 1:10:39 [3] 2.44 mi (28:55 / mi) +95m 25:48 / mi

warm up/cool down 19:46 [3] 0.72 mi (27:28 / mi) +16m 25:41 / mi

Wednesday Jul 17 #

5 AM

walk 4:07 [3] 0.26 mi (15:56 / mi)

Orienteering 16:59 [3] 1.2 mi (14:12 / mi)

Tuesday Jul 16 #

7 AM

Orienteering 1:30:18 [3] 2.89 mi (31:15 / mi) +60m 29:21 / mi

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
run
+ warm up/cool down
+ trail run
+ mixed trail/road run [2-5]
400mi
actual:65mi16%
projected:117.4mi29%
Orienteering [1-5]225mi500c
actual:109.3mi48%292c58%
projected:197.5mi87%528c105%
bike 215mi
actual:79.8mi37%
projected:144.2mi67%
core/stretch
+ core/strength/stretch
60:00:00
actual:6:19:0010%
projected:11:24:5019%
walk 200mi
actual:24.2mi12%
projected:43.7mi21%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 20
Jul 13
Jul 6
Jun 29
Jun 22

Week
Ending
Training hours by activity
0123456789
10
Jul 20
Jul 13
Jul 6
Jun 29
Jun 22

Week
Ending
Training miles by activity
051015202530354045
50
Jul 20
Jul 13
Jul 6
Jun 29
Jun 22

all weeks | months | years | as calendar