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Training Log Archive: O Joy

In the 1 days ending Jun 16, 2016:

activity	#	time	miles		km		+m
run	1	36:21	3.35	(10:51)	5.39	(6:45)	17
warm up/cool down	1	4:41	0.2	(23:03)	0.33	(14:19)	1
Total	2	41:02	3.55	(11:33)	5.72	(7:11)	18

0:41

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Thursday Jun 16, 2016 #

6 PM

run 36:21 [3] 3.35 mi (10:51 / mi) +17m 10:41 / mi
shoes: NB 860v5

Run on my own on a very warm evening.

7 PM

warm up/cool down 4:41 [2] 0.2 mi (23:03 / mi) +1m 22:42 / mi
shoes: NB 860v5

Cool down and then enjoyed two of the great things about our neighbourhood - the blackberry patch on the side of the road and watching the local hawk sitting on the head of the Inuksuk in the yard across the street.

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