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Training Log Archive: Blaaz

In the 7 days ending Dec 30, 2007:

activity # timemileskm+m
  Orienteering/Foot-O4 4:54:08 12.92(22:45) 20.8(14:08) 57056 /56c100%
  XC Skiing2 3:45:00 18.33(12:16) 29.5(7:38)
  Running3 2:05:00 5.9(21:11) 9.5(13:09)
  Ski-O1 27:28 1.68(16:22) 2.7(10:10)14 /14c100%
  Strength/Body workout1 20:00
  Total5 11:31:36 38.84 62.5 57070 /70c100%

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MoTuWeThFrSaSu

Sunday Dec 30, 2007 #

Running 50:00 [2] 3.0 km (16:40 / km)

Running in forest with Katarina.

Saturday Dec 29, 2007 #

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Morning

Orienteering/Foot-O race 48:04 [4] *** 4.6 km (10:27 / km) +150m 8:59 / km
spiked:13/13c

Another race for Winter league. I made about 5min mistakes, because of bad map reading...

Running 45:00 [3] 3.5 km (12:51 / km)

Running in the forrest with Katarina.

Orienteering/Foot-O race (Night sprint) 5:04 [5] ** 0.9 km (5:38 / km) +10m 5:20 / km
spiked:10/10c

I win this sprint, 9sec ahead of Iztok :)

Note

Meeting with Daniel (our selector). We went through maps of this years races.

Friday Dec 28, 2007 #

Orienteering/Foot-O race 1:26:00 [5] ** 8.0 km (10:45 / km) +410m 8:33 / km
spiked:13/13c

Running with Jaka in group. We have 2 maps, DTK 25 and DOF 25 (20). Our group and group of Anrda? and Jure were setting controls (papers). It was quite a struggle for me not to stay behind, because the tempo was quite fast. In the time is also about 12min, which we use for placing the controls, but I think that those 12min saved me ;)

Ski-O race 27:28 [4] *** 2.7 km (10:10 / km)
spiked:14/14c

Race for Winter league. I was quite tired of morning race. I could go quite faster, but I have no mistakes.

Thursday Dec 27, 2007 #

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Morning exercise

XC Skiing 1:30:00 [4] 15.0 km (6:00 / km)

At start running in group with Mojca, than I made 4 more laps and hills by my self

Orienteering/Foot-O 1:30:00 [2] *** 3.0 km (30:00 / km)
spiked:6/6c

Slow and paying great attention to technic. Running with Katarina.

XC Skiing 1:00:00 [3] 7.5 km (8:00 / km)

Running with Katarina.

Strength/Body workout (Fitness) 20:00 [4]

Note

another hour of microlocations

Wednesday Dec 26, 2007 #

XC Skiing 1:15:00 [3] 7.0 km (10:43 / km)

XC skiing with Srečo, He show us the right techniques to ski.
_____________________________________________________________
Start of Pokljuka training camp!, Also this year was crazy and full of sport ;) Only some snow could make it better! :P

Orienteering/Foot-O 1:05:00 [3] **** 4.3 km (15:07 / km)
spiked:14/14c shoes: HalfHiking2

On rudno polje map

Note

In the evening we have 1h lecture about microlocations with Daniel.

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