Training Log Archive: Blaaz

In the 1 days ending Dec 29, 2007:

activity

time

miles

Running

55:00

2.8

(19:40)

4.5

(12:13)

Orienteering/Foot-O

53:08

3.42

(15:33)

5.5

(9:40)

160

23 /

23c

100%

Total

1:48:08

6.21

(17:24)

10.0

(10:49)

160

23 /

23c

100%

1:48

0:00

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Morning

Orienteering/Foot-O race 48:04 [4] *** 4.6 km (10:27 / km) +150m 8:59 / km
spiked:13/13c

Another race for Winter league. I made about 5min mistakes, because of bad map reading...

Running 45:00 [3] 3.5 km (12:51 / km)

Running in the forrest with Katarina.

Orienteering/Foot-O race (Night sprint) 5:04 [5] ** 0.9 km (5:38 / km) +10m 5:20 / km
spiked:10/10c

I win this sprint, 9sec ahead of Iztok :)

Note

Meeting with Daniel (our selector). We went through maps of this years races.