Training Log Archive: Blaaz

In the 1 days ending Dec 27, 2007:

activity

time

miles

XC Skiing

2:30:00

13.98

(10:44)

22.5

(6:40)

Orienteering/Foot-O

1:30:00

1.86

(48:17)

3.0

(30:00)

6 /

100%

Strength/Body workout

20:00

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

4:40:00

17.09

27.5

6 /

100%

4:40

0:00

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Morning exercise

XC Skiing 1:30:00 [4] 15.0 km (6:00 / km)

At start running in group with Mojca, than I made 4 more laps and hills by my self

Orienteering/Foot-O 1:30:00 [2] *** 3.0 km (30:00 / km)
spiked:6/6c

Slow and paying great attention to technic. Running with Katarina.

XC Skiing 1:00:00 [3] 7.5 km (8:00 / km)

Running with Katarina.

Strength/Body workout (Fitness) 20:00 [4]

Note

another hour of microlocations