Training Log Archive: BlaazIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Orienteering/Foot-O race (Night-o) 4:15:00 [3] ** 12.0 km (21:15 / km) +300m 18:53 / km
spiked:9/9c
Thursday Nov 29, 2007 #
O-school 1:30:00 [3]
OS Cerkno, 1.2km, 12cp, difficutly: medium
Wednesday Nov 28, 2007 #
Running 1:10:00 [5] 7.2 km (9:43 / km)
shoes: In1
5*1lap (300m) - 45sec/lap
3*2laps (1km) - 7:47, 7:43, 7:50
3*2laps (1km) - 7:47, 7:43, 7:50