Training Log Archive: BlaazIn the 7 days ending Nov 25, 2007:
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Sunday Nov 25, 2007 #
Orienteering/Foot-O 1:14:00 [3] **** 5.01 km (14:46 / km)
spiked:16/16c
Winter league on Martinj hrib map. Nice race, with some challenging parts, I made some mistakes: 3min to 2nd - I rotated map for 90°, 1min to 5th - bad map reading. Beside that I I didn't have will to run, so in between I made also some training for azimuth.
Orienteering/Foot-O (Control Picking) 30:00 [3] ***
spiked:3/3c
Friday Nov 23, 2007 #
Cycling (Gym) 47:00 [3] 27.0 km (1:44 / km)
Basketball 30:00 [4]
Match against 2.e
Thursday Nov 22, 2007 #
Running 1:05:00 [5]
shoes: In1
warmup 10min
2*3laps (300m) 46sec/lap
2*1lap (1km) 3:35sec/lap
2laps(2km) 4:30sec/lap
Conditions: -0°C, foggy and cloudy
2*3laps (300m) 46sec/lap
2*1lap (1km) 3:35sec/lap
2laps(2km) 4:30sec/lap
Conditions: -0°C, foggy and cloudy
Football 20:00 [4]
shoes: In1
Match against 1.t (class)
O-school 1:00:00 [3]
-How does compas work
-Microlocaions
-Map symbols
-Microlocaions
-Map symbols
Wednesday Nov 21, 2007 #
Football 1:00:00 [3]
shoes: In1
Sport lesson