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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Dec 2, 2007:

activity # timemileskm+m
  Orienteering/Foot-O1 4:15:00 7.46(34:12) 12.0(21:15) 3009 /9c100%
  Total1 4:15:00 7.46(34:12) 12.0(21:15) 3009 /9c100%

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4:15
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Su

Sunday Dec 2, 2007 #

Orienteering/Foot-O race (Night-o) 4:15:00 [3] ** 12.0 km (21:15 / km) +300m 18:53 / km
spiked:9/9c

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