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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  Running2 1:21:36 5.34(15:16) 8.6(9:29)
  Orienteering/Foot-O1 50:54 2.61(19:30) 4.2(12:07) 19516 /16c100%
  Total3 2:12:30 7.95(16:40) 12.8(10:21) 19516 /16c100%

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MoTuWeThFrSaSu

Saturday Apr 28, 2007 #

Orienteering/Foot-O race 50:54 [5] **** 4.2 km (12:07 / km) +195m 9:50 / km
spiked:16/16c shoes: HalfHiking2

Relay race on Godovič map.

Tuesday Apr 24, 2007 #

Running race 1:36 [5] 0.6 km (2:40 / km)
shoes: HalfHiking2

Monday Apr 23, 2007 #

Running 1:20:00 [5] 8.0 km (10:00 / km)
shoes: HalfHiking2

3km warmup
2.400m - 8:56
intervals 10*300msprint+100m walk

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