Training Log Archive: Blaaz

In the 7 days ending Apr 22, 2007:

1:21

0:00

Orienteering/Foot-O 1:00:00 [3] ****
spiked:13/13c shoes: HalfHiking2

Training on Roznik map. Map was erased all around controls, so a lot of compass work

Running race 21:00 [5]

Runing like mad to bus station, to catch the bus home.
I beat the bus for 3min =D

Orienteering/Foot-O race 44:57 [5] *** 4.15 km (10:50 / km) +175m 8:57 / km
spiked:13/13c shoes: HalfHiking2

Running 1:05:00 [5] 7.0 km (9:17 / km)
shoes: HalfHiking2

3km warmup
6*300m sprint 45-48sec
6*130m uphill sprint 20-23sec
3*stairs sprints