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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 1 days ending Apr 23, 2007:

activity # timemileskm+m
  Running1 1:20:00 4.97(16:06) 8.0(10:00)
  Total1 1:20:00 4.97(16:06) 8.0(10:00)

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Mo

Monday Apr 23, 2007 #

Running 1:20:00 [5] 8.0 km (10:00 / km)
shoes: HalfHiking2

3km warmup
2.400m - 8:56
intervals 10*300msprint+100m walk

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