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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Blaaz

In the 7 days ending Feb 4, 2007:

activity # timemileskm+m
  Skiing2 8:30:00
  Cycling1 1:08:00 24.85(2:44) 40.0(1:42)
  Basketball1 1:00:00
  Total4 10:38:00 24.85 40.0

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Sunday Feb 4, 2007 #

Skiing 4:30:00 [2]

Again on SCC, beautiful day, just great!!

Friday Feb 2, 2007 #

Skiing 4:00:00 [3]

Skiing on Cerkno ski center, sunny, in morming great snow, but last 2 hours were quite hard to ski...very slow snow and lost of bumps....

Tuesday Jan 30, 2007 #

Basketball 1:00:00 [4]

quite hard play

Monday Jan 29, 2007 #

Cycling (Gym) 1:08:00 [4] 40.0 km (1:42 / km)
shoes: In1

Felling great today =D
On training we cycle today, I was on some old mashine...
Our plan was:
5min 160W, 10min 195W, 5min 170W, 1min 600W =D, 4min 200W, 5min 175W, 10min 205W, 5min 180W, 10min 200W, 5min 175W, 3min 240W, 5min 170W --> 120W

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