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Training Log Archive: Blaaz

In the 1 days ending Jan 29, 2007:

activity # timemileskm+m
  Cycling1 1:08:00 24.85(2:44) 40.0(1:42)
  Total1 1:08:00 24.85(2:44) 40.0(1:42)

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Mo

Monday Jan 29, 2007 #

Cycling (Gym) 1:08:00 [4] 40.0 km (1:42 / km)
shoes: In1

Felling great today =D
On training we cycle today, I was on some old mashine...
Our plan was:
5min 160W, 10min 195W, 5min 170W, 1min 600W =D, 4min 200W, 5min 175W, 10min 205W, 5min 180W, 10min 200W, 5min 175W, 3min 240W, 5min 170W --> 120W

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